Mindfulness: Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You

by Muelrath, Lani
State: New
£24.55
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Muelrath, Lani Mindfulness: Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You
Muelrath, Lani - Mindfulness: Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You

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Description

Improve your outlook on life and develop calming thoughts with the ultimate guide to mindfulness for beginners

Written by a Zen Buddhist monk, Idiot's Guides: Mindfulness helps readers understand and use the practice of mindfulness to ease psychological and physical issues, repair and improve relationships with others, connect with children, and find meaning in life.

Perfect for readers suffering from anxiety, depression, compulsive behaviors, addiction and trauma looking to manage their thoughts and habits with peaceful thought practices.

Contributors

Author:
Muelrath, Lani
Burk, Domyo Sater

Further information

Language:
English
Number of Pages:
336
Media Type:
Softcover

Master Data

Product Type:
Paperback book
Release date:
16 March 2021
Package Dimensions:
0.233 x 0.193 x 0.02 m; 0.48 kg
GTIN:
09781615649860
DUIN:
R2881JC6AMO
£24.55
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